personal

lavender

Lavender is a natural flower, which is used in relaxation - sometimes you can get sleep pillows that are little pillows filled with the dried lavender flowers. It can be bought as aromatherapy oil, and you could try putting some on a tissue or on your pillow before you go to sleep. You could also try putting some in a hot bath just before you go to bed. Lavender is deeply relaxing and is very good at helping to get people to sleep.

« back