message board
message no. 1187
| Message from: KERRY, 09 Aug 06 |
| Subject: NIGHTMARES
MY GRAN DIED LAST DECEMBER AND ALTHOUGH I FOUND IT HARD AFTER SEEING A COUNCELLOR THINGS GOT A LOT BETTER. THE PROBLEM IS THOUGH I CANT SEEM TO STOP HAVING NIGHTMARES ABOUT WHAT HAPPENED. POEPLE HAVE TOLD ME TO THINK OF SOMETHING NICE BEFORE I GO TO BED BUT IT DOESNT WORK. IS THERE ANYTHING I CAN DO TO STOP THEM?
|
|
Reply from: Lara
|
|
Subject: dreams
I think there are a couple of things you can do. When I have nightmares I tend to get myself so exhausted that I can't even dream, or I read something before I go to sleep. Maybe one of those two can help you out.
|
|
|
